An energetic yogi

In yoga you aren’t supposed to compare yourself to others. But there were a few things I couldn’t help but notice this weekend.

First, most people were really tired and exhausted. But for me, it was the first weekend that I felt really energized! Finally this weekend I felt that I was being refreshed by yoga rather than knocked down. I think this speaks a lot to my style preferences – lots of variety, shorter spurts of intense activity mixed in with relaxation, meditation and singing or chanting.

Second, we paired up with someone to “leg wrestle”. I was working with if not the fittest, then the second fittest, girl in the class. She is super strong with visible muscles in her back and loves to go to the gym all the time. And we were at a standoff in the leg wrestle! And sometimes I was even winning. I asked if she wasn’t trying, but she was! She was very impressed with my strength. This makes me happy because it is good to know that I have strong muscles under the fat. I definitely want to get stronger and fitter.

Which goes well with the theme for the next homework we have: to practice discipline in some form to help our physical bodies or our minds.

I’m actually going to focus on the physical, as that is where I think I need the most discipline. After I gave up my daily yoga practice last month, I gave up all exercise except my yoga weekends! So for the next three weeks, I am committing to myself to do at least 30 minutes of aerobic exercise per day.

I think I can do it. I like exercise. I just struggle to get there when I feel overwhelmed and exhausted. But today I did at least four hours of pure exercise, so I feel pumped and ready to take on the challenge.

So, I’m going to create a new challenge for myself. I’ll let you know all about it tomorrow as I still haven’t thought out the specifics.

Have a great night and stay tuned! 🙂

Advertisements