Today, after a few months off, I re-found my yoga mat. It feels so good to be back.
Why did I stop? Well, mostly due to pain in my arm that made yoga difficult and frustrating and my crazy work schedule which makes it hard to stick to a routine. Oh, and it is expensive and I’m still trying to get back on track financially.
These are all true, but the thing is, with all the conflict, stress and long hours, I really need yoga now more than ever.
Today after a really long sleep I woke up and decided that it was time to just get on the mat at home. I’ve trained as a yoga teacher. I know what to do. I can adjust the routine to work around injuries and aches and pains.
So I put on a meditative music cd, stepped onto my mat, and just did a free flow of whatever poses I felt like in the moment. It was so great!
It’s unfortunate that I lost yoga for these past few months, as I’m sure it would have really helped with the stress.
But I’ve found it now, and it feels good. I plan to try to get on my mat every day now. Any length of time, no routine to memorize and follow. Just be present and move.
This year, I really want to start running again. Before depression and injuries hit, I was able to run half marathons!
Today, I took the first step: I walked home from work on what was our first nice sunny spring day this year.
The walk was a brisk walk of thirty minutes, and a little less than 3 km. But it’s the first step for many reasons.
1) My biggest issue is always just getting out there and doing it. I love it when I do get out, but that is always a problem because I build it up to this big mountainous task in my head.
2) I never even got out my bike last summer, let alone ran, so this is the opportunity to scope things out, find the best paths and be inspired by all the other runners I see along the way. I think exposure will be key.
3) I’ve been doing lots of yoga but no other exercise. And you really do need to walk before you run. This was a good walk, and it had hills too! So it’s a good warm-up for my leg muscles.
Let’s hope today’s success inspires a second step! 🙂