I’ve had a good week. I have been dedicated to doing my runs — I’m now at 3 minute running intervals. And, with my new tracker, I have also been dedicated to making sure I have 10,000 steps per day. This has been a very helpful motivator for me on days where I have no plans and I would often stay in bed. This week, at least, I’ve beat the temptation. And the more I am active, the more I feel like being active. Yay!
I’ve been reading a lot lately on the benefits of exercise for depression and other mental illnesses. And the benefits for the brain in general. I find it helpful to think in terms blazing new pathways in my brain and how I have to keep reinforcing them to make them strong and replace the old, well-worn paths.
So that’s where I am right now. Finding my way out of the funk of winter and easing my way back to an active lifestyle with walks and short running intervals.
I left the house today and really, that is the key to a good day I think. I had no expectations of myself except that I wanted to go to a free outdoor yoga class and I wanted to ride my bike there.
Here’s my day:
-rode my bike to the park
-did outdoor yoga
-rode my bike to a coffee shop for lunch and an iced latte
-relaxed and blogged etc
-rode my bike for about 3 km
-settled down on under a shady tree and studied for two hours while enjoying the sounds of the birds and dogs, and the views of grass and trees and water
-relaxed on my patio
In all I probably had about 5 hours of productivity but I feel so good, like I accomplished some great things today. Mostly, today was a success in continuing to build new paths in my brain, hoping that I develop this leisurely approach to my free schedule as a habit. Yay!
I did it! I was disciplined and I went to the gym after work. And I ran!
I’m easing myself back into long distance running, so today I did a combination of running and walking for 30 minutes. For some annoying reason, treadmills in Canada seem to be set in miles more often than not, which doesn’t mean much to me. But it said I did 2.05 miles, which is about 3.3 km. Not a bad start! I did two stretches of running 5 minutes straight to begin, but then slowed down some as my body wasn’t ready for more and I was getting a bit dizzy. So for the rest of the time I did a mix of 1, 2 and 3 minute running sets.
I was also social and went out with two friends. 🙂
The only missed goal today was being on time for work. But considering I was struggling to go at all after insomnia last night, I’d say that is a win because the key thing is that I went.
Overall, the day was great despite the pouring rain. I have some new work projects that are more engaging, and I got a lot done today while still feeling relaxed.
I think the key to today’s success was this: I didn’t go straight home after work where the temptation to sleep always seems to set in. I went straight to my workout and then out to meet my friends, so my energy didn’t have a chance to dip.
Today was such a wonderful day! It’s like these great things are percolating and ready to burst forth. At least I hope so!
My contract was extended at work so I’ll be employed for another month. Yay!
I’ve been sought out by a recruiter and have a job interview tomorrow. It sounds really promising and right up my alley, so I hope it works out! Better yet, it would be for something permanent. I so long for some stability.
I ran into an old colleague at work. We’ll meet for coffee and maybe she has some job leads too.
A friend from out of town may be getting a new job here so she might stay with me for a month or two and chip in for rent. (Finances are so tight it would be a great help and she is good company too.)
I went to yoga and ran into no less than five people from my training program. And we weren’t even taking the same classes. 🙂 (Oh, and I had a very intense and great class, with no tears whatsoever!)
I’m super excited right now and I really hope that I can get the new job. (Hopefully I haven’t jinxed myself by talking about it!)
It’s nice to be excited because otherwise I would be so anxious! I teach my next yoga class in four or five days and I’m so far from ready! Eeek!
Time for some television to calm down, then back to the books. 🙂
(Are there enough exclamation marks in this post? 😉 )
Today has been a good day. It started off slowly with a lazy morning sleeping in (still a bit upset over yesterday), but after lunch things really picked up.
I went through all the job notices I had in my inbox and printed out a handful to apply to. (Work on finding new job: check.) Then I packed up my yoga homework and went to a coffee shop to work. (Go outside: check) The latte did the trick and I worked some on my yoga class. I also read a chapter in the textbook on meditation because I want to include a guided meditation at the end of my class. (Yoga homework: Check)
Then I went back to my yoga studio, scene of yesterday’s disaster. Same room even. But I had a completely different class and teacher so I was able to get rid of the bad vibes and refresh. (Exercise: check) (Centering: check)
I’m now back home for dinner and have a lot of work still ahead of me to flesh-out my yoga class and meditation, but I’m feeling energetic and engaged, so I’m sure I will get some things done.
I’m also so happy to end the weekend on an upswing as it will make such a difference waking up for work tomorrow.