Sorry to be so absent lately! I’ve really neglected my blog!
There are many reasons — some good, some bad. Overall, I’ve not been so depressed lately so I haven’t felt the burning need to write. Also, it has been summer, so I think all the sun has helped and I’ve been a little busier.
I have, however, struggled a lot with anxiety. However, it is anxiety that is very much based on my current circumstances, not my brain acting up.
So I’m okay overall, much better this week than two weeks ago. Also, I’ve been really, really social, which is great.
But there are a few things that are really lacking right now, namely, exercise! I’ve been meaning all summer to get back to running, swimming and cycling and I just keep procrastinating. I’ve done some yoga, but nothing else, so this has to change.
So, to give myself the kick in the butt that I need, I’ve issued myself a 40 day challenge. Because 40 days is apparently the length of time it takes to start developing a new habit.
My 40 day exercise challenge:
I will do some form of cardio exercise for 30 minutes every day for 40 days.
I start tomorrow! Wish me luck or, even better, join me and we can support each other! 🙂