This week I took the time for some much needed self-care. A long session of massage therapy helped get rid of some of this built up tension. And for the first time in over six months, I got a haircut! With all my stress and psoriasis and losing clumps of hair, it was so nice to have a head massage and bring some order back to my hair. It’s nice not to feel so straggly and the shorter hair will hopefully make it easier to treat my scalp.
I also went to a follow-up appointment with my psychiatrist. Re-upping my medication to the levels I had in the spring seems to be helping. I have tremors but otherwise my mood is much improved with the higher dose. I feel a bit more able to handle the work conflict. We talked a lot about my work conflict at the session. I explained how I work with someone that veers from ordering me about and yelling at me to being as nice as can be. She said that this treatment is harassment, and it was a relief to be validated. I’ve felt so uncertain about myself. With a history of mental illness, I wondered, is it me? Am I being too sensitive? Am I the problem? But she reassured me that yelling at people in the workplace is never appropriate. She was annoyed that my boss wants to send my to a course on working with difficult people and difficult situations. She thinks it’s my colleague needs to learn how to communicate with people. But I’m of the mind that a) this may be a good way to learn some new strategies because I do get very stressed by interpersonal conflict and b) if they want to send me on a course then I guess they don’t want to fire me.
Anyway, that’s where things stand. Some improvement and a lot of self-care to get me through this stress.
Any tips on working well with difficult colleagues?