Energy on the Rise

I’ve had a good week. I have been dedicated to doing my runs — I’m now at 3 minute running intervals. And, with my new tracker, I have also been dedicated to making sure I have 10,000 steps per day. This has been a very helpful motivator for me on days where I have no plans and I would often stay in bed. This week, at least, I’ve beat the temptation. And the more I am active, the more I feel like being active. Yay!

I’ve been reading a lot lately on the benefits of exercise for depression and other mental illnesses. And the benefits for the brain in general. I find it helpful to think in terms blazing new pathways in my brain and how I have to keep reinforcing them to make them strong and replace the old, well-worn paths.

So that’s where I am right now. Finding my way out of the funk of winter and easing my way back to an active lifestyle with walks and short running intervals.

Hope you are well!

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2 thoughts on “Energy on the Rise

  1. Cat says:

    All sounds really good. I always exercise daily because it help me manage the depression

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