A new year, mantras and compassion

Wow, it’s been over a month since my last post! My WordPress 2014 Year in Review report shows a definite drop in activity, from posting nearly daily last winter and spring to once month or so in the fall. I’ve missed blogging and this great community so I will try to be more active again. 🙂

With the new year, it is of course time for resolutions. But instead, I heard about another idea that I would like to try: making new year mantras. I like the idea because it’s not so absolute as a resolution — I will always do this or never do that. Instead it’s like regularly reaffirming an intention — much better for my perfectionist self, who avoids anything with the potential for failure. (And who sees the first small mistake as failure…)

I have yet to create my mantras, but it’s something I intend to put my mind to this week. A year or two ago my therapist recommended I do the same, so I think it will be a good step.

Speaking of perfectionism, I’ve been listening to an interesting e-book while doing some boring tasks. It’s called The Compassionate Mind by Paul Gilbert. I’ll write more on this once I’ve finished it, but it looks at the following:

  • the evolution of the human brain
  • how our brains and bodies are programmed to work and their discord with modern life
  • perfectionism and criticism and how they contribute to anxiety and depression
  • what compassion is and how it can be used in daily life
  • how a compassionate approach can help those with depression and anxiety, anger and other issues.

The section on criticism, perfectionism and anxiety made me realize that I focus a lot on my depression, but not so much on the anxiety that (I think) causes it. Most of what he says really resonates and I’m interested in trying out some of the compassion exercises he recommends in order to develop compassion skills. He says it’s all about practice and exercise, just like with building physical fitness. We’ll see if I can teach this old brain some new tricks!

Have any of you read some interesting thoughts on compassion? Do you have a mantra that really works for you?

Advertisements

2 thoughts on “A new year, mantras and compassion

  1. manyofus1980 says:

    My mantra is failure is not an option! I find that works for me. It spurs me on to keep on going! XX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s